My Approach
An integrative approach, shaped around you
I work in an integrative way, meaning I draw on a range of therapeutic techniques and approaches to tailor each session to your individual needs — rather than applying a one-size-fits-all solution.
I try to create a therapeutic space that's full of acceptance and respect, free from judgement and pressure. We'll work at a pace that's comfortable for you, keeping your needs and experiences at the centre of our work together.
What this looks like in practice
- Free introductory call — free 15-minute call before the first full session, so we can check the fit before committing to ongoing work.
- Your first session — 1 hour, we'll talk about what's brought you to counselling and what kind of support feels most helpful.
- Ongoing work, at your pace — sessions tailored to you, drawing on different approaches as needed, for as long as feels right.
Ready to talk?
If this feels like the kind of support you're looking for, get in touch to arrange an introductory consultation.
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