Services – agadetlaf.co.uk

Counselling Services

I offer integrative counselling in a safe, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you are feeling overwhelmed, stuck, anxious, or simply unsure where to begin, therapy provides the opportunity to be heard, understood, and supported.

Reaching out for counselling can feel daunting, and taking that first step is not always easy. You do not have to face things alone. My role is to walk alongside you, offering steady, compassionate support as we work together towards greater understanding, healing, and meaningful change.

My Approach

My work is grounded in person-centred values, placing you at the heart of the therapeutic process. I believe therapy should feel collaborative, respectful, and tailored to you.

As an integrative counsellor, I draw on a range of therapeutic approaches, allowing me to adapt our sessions to suit your individual needs. This flexible approach ensures that the support you receive feels relevant, responsive, and aligned with your personal journey.

Areas of Support

I have experience supporting individuals with a wide range of challenges, including:

Anxiety and stress
Depression
Trauma
Relationship difficulties
Infertility
Low self-esteem
Addiction and substance misuse
Bereavement

I have also worked with individuals involved in the criminal justice system, giving me a broader understanding of how life experiences can impact emotional wellbeing.

Polish

Decyzja o terapii jest pierwszym krokiem w kierunku zmiany — wymaga odwagi, zatrzymania się i refleksji nad sobą.

Jeśli jesteś w tym miejscu, to znaczy, że już coś w Tobie jest gotowe na zmianę.Nie musisz wiedzieć wszystkiego ani mieć gotowych odpowiedzi — wystarczy, że przyjdziesz taka, jaka jesteś.

W terapii tworzę dla Ciebie bezpieczną przestrzeń, w której możesz:
*zatrzymać się
*lepiej zrozumieć siebie
*przyjrzeć się swoim emocjom i doświadczeniom
*zacząć wprowadzać zmiany we własnym temp

Jestem wykwalifikowanym terapeutą/counsellorem, członkiem Brytyjskiego Stowarzyszenia Counsellingu i Psychoterapii (BACP).

Offeruję 15-minutową darmowa rozmowę, dzięki której zobaczymy, jak mogę Ci pomóc.

W terapii możesz:
*poczuć się wysłuchana i zrozumiana
*lepiej rozumieć swoje emocje
*odbudować kontakt ze sobą
*nauczyć się stawiać granice
*wprowadzać zmiany w swoim tempie
*odzyskać poczucie wpływu i spokoju
JAK WYGLĄDA PRACA ZE MNĄ:
*sesje 1:1 (online lub stacjonarnie)50 minut
*bezpieczna, poufna przestrzeń
*tempo dostosowane do Ciebie
*brak oceniania i presji

Our Testimonials

See what our cleints have to say about their experience with us.

Thank you very much, Aga, for helping me understand how important I am to myself and for helping me make sense of many situations that were very difficult for me. Above all, thank you for helping me control panic attacks, which used to be terrible. After therapy with you, I am now in the process of stopping antidepressants, and the panic attacks no longer occur. Thank you, Aga, and keep helping others 😊

Walking into bereavement counseling felt terrifying at first, but it quickly became the one place I could actually breathe. I’m still grieving, but counseling helped me realize I can carry this loss and still have room to live again.

I was referred to Aga through a third party , she was patient and understanding , provided lots of helpful ways to get through my tough time , I honestly believe I wouldn’t be where I am today without her help and support . 100% believe that counselling is what got me through my healing journey !